Studio

The studio at Hybrid is an ideal space for a relaxing yoga practice, an upbeat dance class or educational seminar. The 1000 square foot space offers lots of natural light, hardwood floors and its own entrance at the front of the building. For studio rental inquiries, please contact us.

 

Weekly Mobility & Meditation Yoga with Monika Holland!

Mobility & Meditation is an all-levels yoga class specifically designed to stretch, restore, and mobilize muscles, ligaments, and joints. Each session focuses on opening and mobilizing areas such as shoulders, hips, ankles, the spine, wrists, hamstrings and more. This class is taught in the Vinyasa style of yoga, linking poses fluidly with breath and music to keep you engaged. Each session will include a meditation practice to promote a calm and steady mind.

When: Tuesdays at 5:00 pm (November 6 – December 11)

Where: The Hybrid Studio

Cost: $15 drop in

Email holly@hybridfhp.com for more information and to register