Whether you’re looking for off-season training for professional sports or want to keep up with your grandchildren, we will design a program that suits your goals and lifestyle. A personalized program takes into consideration where you are now and where you want to go with your health.
The training experience at Hybrid begins with a 60 minute full-body assessment with one of our qualified trainers. The assessment is a tool that utilizes movements, tension and range of motion. The information gathered is compiled and analyzed to help direct exercises and programs that help with goal achievement and injury prevention/rehabilitation.
Ready to get moving and feeling better? Contact us to set up a free consultation.